Let's Talk 1943 (S4-E3) - Mental Health, Self-Love, and Entrepreneurship with Michelle McKenney

Welcome to another powerful episode of Let’s Talk 1943! Dr. ReGina Smithwick sits down with the inspiring Michelle McKenney—Army veteran, mental health advocate, best-selling author, and founder of Ugly Essentials.

Michelle shares her journey from a challenging upbringing to nearly 30 years of military service, revealing how her experiences shaped her resilience and leadership. She opens up about the emotional transition to civilian life, her battles with depression, trauma, and cancer—and how those struggles fueled her purpose.

Together, they explore the importance of mental health, the strength in seeking therapy, and the power of vulnerability. Michelle also shares the mission behind Ugly Essentials, redefining “ugly” as “You Gotta Love Yourself.”

This episode is a reminder that healing is possible—and your story has power.

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