5 Star Life: HOW TO STOP LETTING A BAD SEASON BECOME A BAD LIFE — WITH COACH MIA - Episode 29

Are you just surviving, or are you actually thriving? In this episode, Coach Seth and Coach Mia break down the "Railroad Track" mindset—the reality that adversity and joy always exist simultaneously. They explore the neuroscience of the "Battery Optimizer" brain, the dangers of learned helplessness, and how to use the "Success Sequence" to rebuild your confidence after a heavy blow. Learn how to separate your identity from your mistakes and start stacking "Micro-Wins" to take back control of your life.

About Five Star Life: Five Star Life is a program dedicated to changing the face of culture by changing the mindset of kids. Through the LIFT program and the Five Star Life App, they provide world-class curriculum to help families and students reach their full potential.

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