5 Star Life: Your Brain Is Lying to You - With Coach Mia

5 Star Life: Your Brain Is Lying to You - With Coach Mia - Episode 41

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5 Star Life: Your Brain Is Lying to You - With Coach Mia - Episode 41

by 5sl

Created:

1 month and 5 days ago

Length:

00:57:46

Tags:

5starlife, fivestarlife, coachseth, coachmia, rise, realchange, mindchange, negativethoughts, mentalpathways, powerofyet, practicaltoolsforparents, clarity, confidence, connection

Categories:

Family Life & Resources, Five Star Life

In this episode, Coach Seth and Coach Mia introduce Five Star Life’s new theme, RISE, and unpack how real change begins in the mind. The conversation explores how automatic negative thoughts, fear, anxiety, and old mental pathways can quietly shape the way we show up in life.
Coach Seth also breaks down neuroplasticity, the power of “yet,” and practical tools parents can use to help kids name emotions, calm their nervous system, and move from fear or shutdown back into clarity, confidence, and connection.

Go to https://www.fivestarlife.org/ to learn more about how we’re changing students' lives.

Our mission at Five Star Life is simple: Transforming Students' Lives by Challenging the Way they Think, Act, and Lead.